Vinyasa Flow Yoga Studio
CLASS TIMETABLEEngage Yoga schedule
Fridays – 11am (at my home studio, Sunshine Beach)
Please TEXT ME beforehand to confirm your attendance on 0448 503 749 (for social distancing, and receive address)
Casuals $18 OR $75 for 5 class pass ($15 per class)
Engage Yoga is a smaller, unique home based yoga studio, vinyasa flow style, in the heart of Sunshine Beach.
Everyone welcome. All mats and props provided.
Engage Yoga provides a supportive and fun environment to practice yoga with self-compassion and joy. Jo is an experienced yoga teacher and Registered Nurse who encourages a sense of play and connection, tailored to your unique health needs. All classes are beginner friendly.
The health benefits of yoga are for everyone. Whether you are looking to become physically stronger, calm your mind, open your heart, sleep better or reduce stress, Engage Yoga can support you to build resilience, calmness and joy in everyday life.
“If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.”
DALAI LAMA